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Powerlifting: Strength, Self-discipline, and Neighborhood

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Powerlifting is usually a energy sport that is focused on 3 Main lifts: the squat, bench press, and deadlift. In contrast to bodybuilding, which emphasizes muscle size and aesthetics, powerlifting is focused on maximal toughness—how A lot excess weight a sports activities athlete can lift to acquire a solitary repetition https://jeffreymeair.birderswiki.com/1983090/warehouse_health_and_fitness_center_conditioning_24_7_problem_absolutely_free_schooling_in_wollongong

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