Cognitive Restructuring: A CBT Approach Cognitive reconstruction is a core element of CBT, designed to help you manage distressing thought cycles. It's about recognizing that your emotions and behavior are https://jasperhnew593136.sharebyblog.com/39081686/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health