The Impact of Daily Lifestyle Habits on Bone and Joint Health Your daily habits play a powerful role in determining the long-term strength and mobility of your bones and joints. Nutrition, activity levels, posture, and rest all contribute to joint lubrication, bone strength, muscle balance, and inflammation control. Knowing the https://medium.com/@linda.wockhardthospitals/how-lifestyle-choices-affect-your-bone-and-joint-health-07110598cc64