Rising your ingestion of drinking water and minimal-fat dairy goods. These Possess a protecting impact against gout. When the plica causes friction or force about the joint surface area, tenderness and pain on movement can result. This issue can efficiently be taken care of by arthroscopy (keyhole surgical procedures). g. https://www.theorthopaedicandpainpractice.com/my-joints-hurt-do-i-have-gout/