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Sleep Loss and Its Unexpected Consequences

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We typically think about sleep as something we can sacrifice to obtain more done. Pulling an all-nighter for job, staying up late scrolling via our phones, or just fighting anxiety that maintains us awake-- these all accumulate gradually. While it may appear like the only trade-off is really feeling https://donovanfkmp640852.tokka-blog.com/35084515/poor-sleep-changes-more-than-energy

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