Menopause is often a normal biological method marking the end of a girl’s menstrual cycles, ordinarily all over age 50. It brings hormonal changes, causing indications like incredibly hot flashes, mood swings, and sleep disturbances. https://ricardovhtf19642.smblogsites.com/34277327/navigating-menopause-tricks-for-running-indications-and-embracing-transform