After you‘re All set, squeeze the towel and maintain for 10 seconds (or as long as you can around 10 seconds).   Bonus: Such as OTC Band-It, this brace is not only for tennis elbow. It can also be made use of to deal with elbow arthritis, ulnar nerve pain, https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/