The placement you slumber in in the evening could also influence your neck. Sleeping on the aspect or your back again (supine) can place significantly less pressure in your neck than sleeping with your abdomen (vulnerable). Even so, in aspect sleeping, the alignment of your respective thoracic and cervical spine https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/