All meditation procedures offer a host of physical and mental benefits, though the intention of meditation is to not foresee a reaction, Dr. Chopra claims. 6. Pranava Mantras: The Pranava or primordial sound mantras, for example “Om” or “Aum,” symbolize the essence of your universe. Chanting these mantras aligns practitioners https://serpsdirectory.com/listings13018369/the-mantra-diaries