You need to at least 2 plants per individual. I could not be satisfied with just one little piece, I to be able to have a big piece of cake, pie etc. For a lot of people, when don't eat regularly, their blood sugar levels drop, they experience hunger and will crave sweet sugary your snacks. https://nelsonxkmm816737.bcbloggers.com/28327241/a-warrior-against-sugar-sugar-defender