Eat 5-6 meals every day, spaced out every 2-3 hours, to maintain your body fueled which will help prevent muscle breakdown. Drink plenty of water throughout the day to help with digestion and general health. Consider supplementing with protein powder, creatine, and HMB to guide muscle growth and recovery. https://fitness-raymond.topbloghub.com/36000096/fitness-hacks-how-to-lose-weight-fast-and-keep-it-off-forever