When watching what you eat, know what's a portion and what's a serving.
A serving is what's shown on the Nutrition Facts label. But a portion is how much of that food that you consume. https://www.webwiki.nl/melissafarm.gr/%CE%A0%CF%81%CE%BF%CF%8A%CF%8C%CE%BD/meli-pefkou-930gr/