Fiber features a Web carb count of zero and won't kick you away from ketosis. In fact, it could mitigate the consequences of non-fiber carb intake. Frequent and synthetic sweeteners can kick you outside of ketosis. Stevia is calorie- and carb-free and will never kick you out. Other keto-accepted sweeteners https://vegandiet70382.ampedpages.com/the-smart-trick-of-how-much-carbs-and-sugar-on-keto-that-nobody-is-discussing-55207155