Throughout this phase, the first aims are to further improve Main muscle stability below heavier hundreds, maximize load-bearing ability in skeletal muscle and connective tissues, enhance resistance to fatigue as the athlete moves into higher intensities by the 3rd sub-period, elevate metabolic calls for about the ATP/CP and glycolytic techniques, https://josueek.blogolenta.com/24211301/sports-athlete-can-be-fun-for-anyone