I attempted this smoothie with Greek yogurt and felt it was really spinachy, so for those who go that route I recommend cutting down the spinach to only one cup. For those who include nuts or seeds, I like to recommend incorporating about 2 Tablespoons full. Stepping out in to https://nutritionshakes94579.dm-blog.com/26812988/the-fact-about-organic-meal-shake-that-no-one-is-suggesting